Could your gut be making you feel sad and anxious? Let's explore the intricate relationship between your digestive system and your mood.

Every week in clinic I see little ones dealing with allergies, eczema, constipation, low immunity, mood and behavioral challenges (anxiety, depression, ADHD etc) and I always circle back to gut health and more specifically, the microbiome.

While it might not be the most glamorous subject, paying attention to the signals our bodies send, in this case via our daily poo (or not so daily - we'll get to that later) can be incredibly insightful.